How to eat to lose weight


Many people have the wrong idea about nutrition. They think that all foods that they eat have a fixed caloric value. This is because they think that the amount of carbohydrates and fats in the diet must necessarily be the same. But this is not the case. The division between food and antimutagenic compounds is not absolute, but based on the caloric content of components parts. The most important components of human nutrition:- Protein 37% Carbohydrates (protein, carbohydrates, fats)10% Proteins (protein, chains, moisture-retaining agent)12% Vitamins and mineralsOther health-promoting substances (volatiles, inhibitors of intestinal microflora, digestive enzymes)And here's the big secret: the caloric content of components parts of a healthy diet is a relative concept. Specific gram/portion ratios are based on the goals of the diet, and therefore, the actual amount of calories will vary depending on the goals, characteristics and characteristics of the person. Individual characteristics and the environment will determine the extent to which you need to change your diet. And that's perfectly normal! People respond positively to small changes.The secret is that the calorie counter is not a weapon, but a tool. It is necessary to adjust your diet in order to maintain the functionality of the body and prevent weight loss. It is important to recognize when your diet is no longer working for you and you want to start afresh with a different system. You can start with a new one, easy and fast. But if you are not satisfied with the result, you can always revert to the old system and lose weight — not by eating less, but by completely ignoring all the abovementioned prohibitions. And the machinery is ready Set your mind at ease, and go have fun with your friends. I'll just sit down and not say a word. I'll just watch TV or surf the Internet for a while. I'll just eat whatever floats my boat. And if it does not float, I will just stop.